Whether you can only spare half an hour or have the luxury of a whole day, time spent relaxing in a quiet, comfortable environment will help calm your mind and recharge your batteries.
My treatment centre is located in Polegate, five miles north of the seaside town of Eastbourne in the beautiful county of East Sussex.
Private parking is always available, but should you decide to make your journey by train, Polegate Railway Station is only a few minutes flat walk away.
Treatments available include reflexology, aromatherapy and massage, all of which are tailored to your specific needs.
Making Time to Unwind will give you the opportunity to relax and focus on your well-being.